http://www.maniacsolutions.com/marketing-solutions-hidalgo/
You decided your going to do an hour of cardio a couple times a week to get your heart rate up and get in shape. What are your options?
Treadmill? Stationary bike? Elliptical? No wonder his procrastinating.
Let me introduce to Kenpo Kenpo X X is part of the world famous show P90X fitness.
Get loose clothing, grab your water and heart rate monitor, and prepare for Kenpo X. This training is probably the most fun in P90X routine line-up. Is it more fun of a word? What's most funniest?
However, Kenpo X 58 minutes without stop moving, punching, kicking, cutting, changing direction, jumping, burning calories like crazy and before you know it your done, dripping sweat and feel like a million dollars.
In addition to the cardio workout is an added benefit to Kenpo X. You're going to learn some defense moves personal. When you get done with this training I feel like Bruce Lee (no relation).
Tony Horton is going to push this extreme cardio routine. The variety in question is what makes it so fun.
Check out these exercises:
– Twist & Pivot
– Sony Ericsson XPERIA
– Jab-Cross
– Jab-Cross-Hook
– Jab-Cross-Hook Uppercut
– Drag High Pass, Low Punch
– Jab Cross Switch
– Uppercut Hook Switch
– Beginning of the knee
– High Kick
– Kicks
– Kick back
– Division Three Kicks
– Sword of high and low Hammer
Punch – A Low Pass Drag
– High Block
– Blocks inward
– Block outbound
– Low Block
– Star Blocks
– Block High / Low Punch
– Knee / Back Kick
– Knuckle Back / Kick Ball / Kick Back
– Hook / Uppercut / low side kick
– Elbow Series
No, no did just finished sparring with Jackie Chan, though you may feel like it.
58 minutes as it seems a long time to keep up with cardio. Not to worry. We have mixed during breaks in training.
However, as always is broken in Beachbody fitness programs is not really broken, they are what I call temporal changes "in the routine. Here is your "break" in Kenpo X.
– Run in place
– Jump rope
– Jumpin jacks
– X Jacks
Do you feel rested now? So what did you expect? This is not Richard Simmons. (Young neglect). This is P90X. There is a reason by the P90X has sold millions of copies and transformed bodies and lives. It works. You have to "Bring It", even during the breaks.
So you know you have to include cardio fitness plans to destroy fat. Instead of killing yourself in the boredom and time of cardio and mediocre as a treadmill, make Kenpo X a try. It is an impressive alternative.
Doug is a Team Beachbody Fitness Coach and founder of Body Excellence Coach
Rueda de prensa Muestra GastronĂ³mica Tula 2009